Nutrient Comparison: Frozen Carrots VS Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cranberries:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 3.5 times more Vitamin K than Cranberries.
- While 1 kg of Raw Cranberries contains 1.6 times more Vitamin B5, 5.6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cranberries:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 34 times more Sodium and 3.7 times more Zinc than Cranberries.
- While 1 kg of Raw Cranberries contains 1.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cranberries contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cranberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cranberries contains 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cranberries offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.