Comparing Nutrients in 500 calories Frozen CarrotsVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Frozen Carrots
1389g
Cranberry juice cocktail, frozen concentrate
249g
Cranberry juice cocktail, frozen concentrate has 5.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry juice cocktail, frozen concentrate?
Frozen Carrots VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
500 calories of Frozen Carrots have 1982.1 times more Vitamin A, 10.7 times more Vitamin B1, 6.5 times more Vitamin B2, 64.8 times more Vitamin B3, 2.1 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
500 calories of Frozen Carrots have 18.3 times more Calcium, 20.7 times more Copper, 8.2 times more Iron, 13.4 times more Magnesium, 6.8 times more Manganese, 36.9 times more Phosphorus, 26.8 times more Potassium, more Selenium, 94.9 times more Sodium, 26.3 times more Zinc and 10.4 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 92.1 times more Fiber and 87.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein