Nutrient Comparison: Frozen Carrots VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B1, 11.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 2.6 times more Vitamin B5 and 18.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium, 17 times more Sodium, 4.7 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 16.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 5.6 times more Energy, 6.5 times more Carbohydrate and 8.9 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in five ounces.