Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Lentils
Weight per 500 calories
Frozen Carrots
1389g
Boiled Lentils
431g
Boiled Lentils have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Lentils?
Frozen Carrots VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Lentils?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Lentils:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 16.7 times more Vitamin E and 33.4 times more Vitamin K than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 5.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Lentils:
500 calories of Frozen Carrots have 6.1 times more Calcium, 2.1 times more Potassium, 109.6 times more Sodium and 4.2 times more Water than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.3 times more Iron and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6