Nutrient Comparison: Frozen Carrots VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Lentils:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin C, 5.2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Lentils:
- 5 ounces of Frozen Carrots have 1.9 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 3.4 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.6 times more Sugars than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 3.2 times more Energy, 2.2 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.