Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Large Lima Beans
Weight per 500 calories
Frozen Carrots
1389g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Large Lima Beans?
Frozen Carrots VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Large Lima Beans:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 28.1 times more Vitamin K than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Large Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Large Lima Beans:
500 calories of Frozen Carrots have 6.8 times more Calcium, 1.5 times more Potassium, 108.6 times more Sodium and 4.1 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.7 times more Iron and 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.7 times more Omega 6, 1.2 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Large Lima Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6