Comparing Nutrients in 500 calories Frozen CarrotsVS Litchis
Weight per 500 calories
Frozen Carrots
1389g
Litchis
758g
Raw Litchis have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Litchis?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Litchis?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Litchis:
500 calories of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 14.9 times more Vitamin E and 80.7 times more Vitamin K than Litchis.
While 500 kcal of Raw Litchis contain 15.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Litchis provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Litchis:
500 calories of Frozen Carrots have 13.2 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 124.7 times more Sodium, 8.6 times more Zinc and 2 times more Water than Litchis.
Both Frozen Carrots and Litchis contain similar levels of Copper per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.8 times more Omega 6, 4.7 times more Fiber and 1.7 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 2.1 times more Omega 3 and 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Litchis provide inadequate amounts of Omega 6