Comparing Nutrients in 500 calories Frozen CarrotsVS Millet Flour
Weight per 500 calories
Frozen Carrots
1389g
Millet Flour
131g
Millet flour has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet Flour?
Frozen Carrots VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Millet Flour:
500 calories of Frozen Carrots have 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 233.4 times more Vitamin K than Millet Flour.
Both Frozen Carrots and Millet Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Millet Flour:
500 calories of Frozen Carrots have 27.3 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese, 1.2 times more Phosphorus, 11.1 times more Potassium, 180.4 times more Sodium, 1.3 times more Zinc and 110.2 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 4.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Millet Flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.1 times more Omega 3, 30.4 times more Sugars and 10 times more Fiber than Millet Flour.
While 500 kcal of Millet flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Millet Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3