Nutrient Comparison: Frozen Carrots VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Millet Flour:
- 5 ounces of Frozen Carrots have more Vitamin C, 5.2 times more Vitamin E and 22 times more Vitamin K than Millet Flour.
- While 5 oz of Millet flour contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Carrots vs Millet Flour:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 17 times more Sodium and 10.4 times more Water than Millet Flour.
- While 5 oz of Millet flour contain 7.2 times more Copper, 9 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 46.7 times more Selenium and 8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Millet Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.9 times more Sugars than Millet Flour.
- While 5 oz of Millet flour contain 10.6 times more Energy, 9.2 times more Fat, 2.6 times more Omega 3, 10.3 times more Omega 6, 9.5 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Millet Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein