Nutrient Comparison: Millet Flour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Cooked Frozen Carrots:
- 5 ounces of Millet Flour have 13.8 times more Vitamin B1, 2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C, 9.2 times more Vitamin E and 17 times more Vitamin K than Millet flour.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Millet Flour vs Cooked Frozen Carrots:
- 5 ounces of Millet Flour have 6.5 times more Copper, 7.4 times more Iron, 10.8 times more Magnesium, 6 times more Manganese, 9.2 times more Phosphorus, 54.5 times more Selenium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 14.8 times more Sodium and 10.4 times more Water than Millet flour.
- Both Millet Flour and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 10.3 times more Energy, 6.3 times more Fat, 8.8 times more Omega 6, 9.7 times more Carbohydrate and 18.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Sugars than Millet flour.
- Both Millet Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein