Comparing Nutrients in 500 calories Frozen CarrotsVS Millet, puffed
Weight per 500 calories
Frozen Carrots
1389g
Millet, puffed
141g
Millet, puffed has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet, puffed?
Frozen Carrots VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet, puffed?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Millet, puffed:
500 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 123.6 times more Vitamin K than Millet, puffed.
Both Frozen Carrots and Millet, puffed provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Millet, puffed:
500 calories of Frozen Carrots have 44.3 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 57.8 times more Potassium, 2.4 times more Selenium, 133.7 times more Sodium, 2.1 times more Zinc and 354.2 times more Water than Millet, puffed.
Both Frozen Carrots and Millet, puffed contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Omega 3, 1.3 times more Omega 6, 85.1 times more Sugars and 12 times more Fiber than Millet, puffed.
While 500 kcal of Millet, puffed contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet, puffed provide inadequate amounts of Omega 3