Nutrient Comparison: Frozen Carrots VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Millet, puffed:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 12.6 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Millet, puffed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Millet, puffed:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 5.9 times more Potassium, 13.6 times more Sodium and 36 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 9.5 times more Copper, 6.4 times more Iron, 8.8 times more Magnesium, 8.1 times more Phosphorus, 4.1 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 8.7 times more Sugars and 1.2 times more Fiber than Millet, puffed.
- While 5 oz of Millet, puffed contain 9.8 times more Energy, 7.4 times more Fat, 14.3 times more Saturated Fat, 6.5 times more Omega 3, 7.6 times more Omega 6, 10.1 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein