Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Mungo Beans
Weight per 500 calories
Frozen Carrots
1389g
Boiled Mungo Beans
476g
Boiled Mungo Beans have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Mungo Beans?
Frozen Carrots VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Mungo Beans:
500 calories of Frozen Carrots have 1035.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 7.3 times more Vitamin C, 11.1 times more Vitamin E and 19 times more Vitamin K than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Mungo Beans:
500 calories of Frozen Carrots have 2 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 3 times more Potassium, 28.3 times more Sodium and 3.6 times more Water than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.4 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mungo Beans contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 30 times more Omega 6, 1.3 times more Carbohydrate, 6.9 times more Sugars and 1.5 times more Fiber than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 6.8 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6