Nutrient Comparison: Frozen Carrots VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Mungo Beans:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Mungo Beans:
- 7 ounces of Frozen Carrots have 9.7 times more Sodium and 1.2 times more Water than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 1.5 times more Calcium, 1.9 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mungo Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Sugars than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 2.9 times more Energy, 19.7 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.