Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Coconut Cream
Weight per 500 calories
Frozen Carrots
1389g
Raw Coconut Cream
152g
Raw Coconut Cream has 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Coconut Cream?
Frozen Carrots VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Coconut Cream:
500 calories of Frozen Carrots have more Vitamin A, 13.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 18.5 times more Vitamin B6, 4 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Coconut Cream:
500 calories of Frozen Carrots have 30 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Potassium, 155.8 times more Sodium, 3.2 times more Zinc and 15.3 times more Water than Raw Coconut Cream.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 6 times more Omega 6, 10.9 times more Carbohydrate, 13.8 times more Fiber and 2 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 8.2 times more Fat and 71.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein