Pancakes, whole wheat, dry mix, incomplete have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pancakes, whole wheat, dry mix, incomplete?
Frozen Carrots VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Frozen Carrots have more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 155.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Frozen Carrots have 2.2 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium, 2 times more Zinc and 83.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 2.5 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 9.2 times more Omega 3, 10 times more Omega 6, 4.4 times more Sugars and 4.1 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6