Nutrient Comparison: Frozen Carrots VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 16 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 9 times more Vitamin B1, 24.2 times more Vitamin B2, 17 times more Vitamin B3 and 8.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Frozen Carrots have 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.4 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 7 times more Magnesium, 23.9 times more Phosphorus, 1.6 times more Potassium, 27.1 times more Selenium, 24 times more Sodium and 5 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 9.7 times more Energy, 9.4 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 13.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.