Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cooked Frozen Carrots:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 13.2 times more Vitamin B1, 24.2 times more Vitamin B2, 19 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 12.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cooked Frozen Carrots:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Calcium, 3.5 times more Copper, 13.4 times more Iron, 7.6 times more Magnesium, 25.5 times more Phosphorus, 1.9 times more Potassium, 31.7 times more Selenium, 27.7 times more Sodium and 4.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 9.5 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 18.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.