Pancakes, whole wheat, dry mix, incomplete have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cooked Frozen Carrots?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Cooked Frozen Carrots:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 35.4 times more Vitamin E and 117 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Cooked Frozen Carrots:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Iron, 2.7 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.7 times more Copper, 4.9 times more Potassium, 2 times more Zinc and 81.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 23.1 times more Omega 3, 11.3 times more Omega 6, 3.7 times more Sugars and 4 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6