Frozen Carrots VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Asian Pears?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Asian Pears:
- 500 calories of Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 5.5 times more Vitamin E and 4.6 times more Vitamin K than Asian Pears.
- While 500 kcal of Raw Asian Pears contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Asian Pears:
- 500 calories of Frozen Carrots have 10.5 times more Calcium, 1.7 times more Copper, more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium, more Sodium and 19.3 times more Zinc than Asian Pears.
- Both Frozen Carrots and Asian Pears contain similar levels of Water per 500 calories.
- 500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 19.8 times more Omega 3, 5.3 times more Omega 6 and 1.8 times more Protein than Asian Pears.
- While 500 kcal of Raw Asian Pears contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Asian Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Asian Pears provide inadequate amounts of Omega 3 and Omega 6