Nutrient Comparison: Frozen Carrots VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Asian Pears:
- 100 grams of Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and 3.9 times more Vitamin K than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Asian Pears:
- 100 grams of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.5 times more Zinc than Asian Pears.
- Both Frozen Carrots and Asian Pears contain similar levels of Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Asian Pears contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Asian Pears offer comparable quantities of Fiber per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.