Nutrient Comparison: Frozen Carrots VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Asian Pears:
- 1 pound of Frozen Carrots has more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and 3.9 times more Vitamin K than Asian Pears.
- While 1 lb of Raw Asian Pears contains 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Asian Pears:
- 1 pound of Frozen Carrots has 9 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.5 times more Zinc than Asian Pears.
- Both Frozen Carrots and Asian Pears contain similar levels of Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Asian Pears contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Asian Pears offer comparable quantities of Fiber per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.