Comparing Nutrients in 500 calories Frozen CarrotsVS Peppermint
Weight per 500 calories
Frozen Carrots
1389g
Peppermint
714g
Fresh Peppermint has 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peppermint?
Frozen Carrots VS Peppermint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peppermint?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Peppermint:
500 calories of Frozen Carrots have 6.5 times more Vitamin A and 1.4 times more Vitamin B6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peppermint provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Frozen Carrots, Unprepared as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Peppermint:
500 calories of Frozen Carrots have 4.3 times more Sodium and 2.2 times more Water than Peppermint.
While 500 kcal of Fresh Peppermint contain 3.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peppermint contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7 times more Omega 6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 13.2 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6