Nutrient Comparison: Frozen Carrots VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Peppermint:
- 7 ounces of Frozen Carrots have 3.3 times more Vitamin A than Peppermint.
- While 7 oz of Fresh Peppermint contain 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Peppermint:
- 7 ounces of Frozen Carrots have 2.2 times more Sodium than Peppermint.
- While 7 oz of Fresh Peppermint contain 6.8 times more Calcium, 4.4 times more Copper, 11.5 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peppermint contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 1.9 times more Energy, 25.6 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.