Comparing Nutrients in 500 calories Frozen CarrotsVS RALSTON Corn Flakes
Weight per 500 calories
Frozen Carrots
1389g
RALSTON Corn Flakes
130g
Cereals ready-to-eat, RALSTON Corn Flakes have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or RALSTON Corn Flakes?
Frozen Carrots VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs RALSTON Corn Flakes:
500 calories of Frozen Carrots have 7.7 times more Vitamin A, 20.1 times more Vitamin B5, 304 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs RALSTON Corn Flakes:
500 calories of Frozen Carrots have 192 times more Calcium, 10.5 times more Copper, 18.3 times more Magnesium, 19.2 times more Manganese, 10.7 times more Phosphorus, 23.4 times more Potassium, 3.4 times more Selenium, 1.3 times more Sodium, 17.6 times more Zinc and 290.2 times more Water than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.1 times more Iron than Frozen Carrots, Unprepared.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.7 times more Omega 3, 9.5 times more Omega 6, 6.5 times more Sugars, 13 times more Fiber and 1.4 times more Protein than RALSTON Corn Flakes.
Both Frozen Carrots and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber