Nutrient Comparison: Frozen Carrots VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs RALSTON Corn Flakes:
- 14 ounces of Frozen Carrots have 1.9 times more Vitamin B5, 28.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.4 times more Vitamin A, 101.9 times more Vitamin B1, 47 times more Vitamin B2, 45.3 times more Vitamin B3, 20.1 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 26 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs RALSTON Corn Flakes:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium, 1.7 times more Zinc and 27.2 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 44.1 times more Iron, 3.1 times more Selenium and 8.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and RALSTON Corn Flakes contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Fiber than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 10.7 times more Energy, 11.1 times more Carbohydrate, 1.6 times more Sugars and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.