Nutrient Comparison: RALSTON Corn Flakes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Cooked Frozen Carrots:
- 14 ounces of RALSTON Corn Flakes have 149.4 times more Vitamin B1, 47 times more Vitamin B2, 50.6 times more Vitamin B3, 22.7 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 28.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B5, 50.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Cooked Frozen Carrots:
- 14 ounces of RALSTON Corn Flakes have 36.6 times more Iron, 3.7 times more Selenium and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Zinc and 27.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 10.4 times more Energy, 11.4 times more Carbohydrate, 1.9 times more Sugars and 10.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.