Nutrient Comparison: RALSTON Corn Flakes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Cooked Frozen Carrots:
- 100 grams of RALSTON Corn Flakes have 149.4 times more Vitamin B1, 47 times more Vitamin B2, 50.6 times more Vitamin B3, 22.7 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 28.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B5, 50.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 grams.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Cooked Frozen Carrots:
- 100 grams of RALSTON Corn Flakes have 36.6 times more Iron, 3.7 times more Selenium and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Zinc and 27.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 10.4 times more Energy, 11.4 times more Carbohydrate, 1.9 times more Sugars and 10.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.