RALSTON Corn Flakes have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Cooked Frozen Carrots?
RALSTON Corn Flakes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Cooked Frozen Carrots:
100 calories of RALSTON Corn Flakes have 14.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9 times more Vitamin A, 18.2 times more Vitamin B5, 524.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Cooked Frozen Carrots:
100 calories of RALSTON Corn Flakes have 3.5 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 181.6 times more Calcium, 11.3 times more Copper, 16.3 times more Magnesium, 18.2 times more Manganese, 9.7 times more Phosphorus, 18.6 times more Potassium, 2.8 times more Selenium, 18.2 times more Zinc and 283.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 26.9 times more Omega 3, 10.8 times more Omega 6, 5.4 times more Sugars and 12.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber