Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Medium-grain White Rice
Weight per 500 calories
Frozen Carrots
1389g
Raw Medium-grain White Rice
139g
Raw Medium-grain White Rice has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Medium-grain White Rice?
Frozen Carrots VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Medium-grain White Rice:
500 calories of Frozen Carrots have 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Medium-grain White Rice:
500 calories of Frozen Carrots have 40 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 27.3 times more Potassium, 680 times more Sodium, 2.8 times more Zinc and 69.9 times more Water than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.3 times more Omega 3 and 19.3 times more Omega 6 than Raw Medium-grain White Rice.
Both Frozen Carrots and Raw Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6