Nutrient Comparison: Frozen Carrots VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Raw Medium-grain White Rice:
- 5 ounces of Frozen Carrots have more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Medium-grain White Rice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Raw Medium-grain White Rice:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 2.7 times more Potassium, 68 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 10 times more Energy, 10 times more Carbohydrate and 8.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.