Nutrient Comparison: Raw Medium-grain White Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Raw Medium-grain White Rice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Raw Medium-grain White Rice have 1.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.2 times more Potassium, 59 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 9.7 times more Energy, 10.3 times more Carbohydrate and 11.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.