Nutrient Comparison: Raw Medium-grain White Rice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Cooked Frozen Carrots:
- 100 grams of Raw Medium-grain White Rice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Cooked Frozen Carrots:
- 100 grams of Raw Medium-grain White Rice have 1.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.2 times more Potassium, 59 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 9.7 times more Energy, 10.3 times more Carbohydrate and 11.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.