Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Cooked Frozen Carrots
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Cooked Frozen Carrots
811g
Raw Medium-grain White Rice has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Frozen Carrots?
Raw Medium-grain White Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 37.8 times more Calcium, 7.3 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 21.7 times more Potassium, 574.1 times more Sodium, 2.9 times more Zinc and 68.2 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Omega 3 and 22 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6