Nutrient Comparison: Cooked Frozen Carrots VS Cooked Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Medium-grain White Rice:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 2.4 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Medium-grain White Rice:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 6.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Medium-grain White Rice contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Cooked Medium-grain White Rice.
- While 5 oz of Cooked Medium-grain White Rice contain 3.5 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.