Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Medium-grain White Rice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Medium-grain White Rice
385g
Cooked Medium-grain White Rice has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Medium-grain White Rice?
Cooked Frozen Carrots VS Cooked Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Medium-grain White Rice:
500 calories of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Medium-grain White Rice:
500 calories of Cooked Frozen Carrots have 41 times more Calcium, 7.6 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 23.3 times more Potassium, more Sodium, 2.9 times more Zinc and 4.6 times more Water than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 15.5 times more Omega 3 and 22.1 times more Omega 6 than Cooked Medium-grain White Rice.
Both Cooked Frozen Carrots and Cooked Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6