Comparing Nutrients in 500 calories Frozen CarrotsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Frozen Carrots
1389g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Frozen Carrots VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Frozen Carrots have more Vitamin A, 17 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 1168.4 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Frozen Carrots have 1.3 times more Calcium, 5.1 times more Copper, 6.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 11.6 times more Selenium, 3.9 times more Zinc and 14.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.6 times more Omega 3, 2.7 times more Omega 6, 4.6 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6