Nutrient Comparison: Frozen Carrots VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 176 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 14 times more Vitamin B1, 13 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Frozen Carrots have 3.1 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 8.7 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium and Manganese per five ounces.
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.6 times more Energy, 5.8 times more Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in five ounces.