Nutrient Comparison: Frozen Carrots VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 176 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 14 times more Vitamin B1, 13 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Frozen Carrots have 3.1 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 8.7 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium and Manganese per 100 grams.
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.6 times more Energy, 5.8 times more Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 grams.