Comparing Nutrients in 500 calories Frozen CarrotsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Frozen Carrots
1389g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 7.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, hamburger or hotdog, mixed-grain?
Frozen Carrots VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 59.5 times more Vitamin E and 41.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Frozen Carrots have 2.8 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 10.7 times more Potassium, 2.3 times more Zinc and 17.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 6.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron and Sodium per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Sugars and 6.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Fat and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3