Nutrient Comparison: Frozen Carrots VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 5.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 10.5 times more Vitamin B1, 8.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Frozen Carrots have 1.5 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.6 times more Calcium, 2.9 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 45.4 times more Selenium, 6.7 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 7.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars and 12.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein