Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Whole Tahini
Weight per 500 calories
Frozen Carrots
1389g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 15.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Whole Tahini?
Frozen Carrots VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Whole Tahini:
500 calories of Frozen Carrots have 3747.2 times more Vitamin A, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.8 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Whole Tahini provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Whole Tahini:
500 calories of Frozen Carrots have 1.4 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 9 times more Potassium, 14.5 times more Sodium and 475.2 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.4 times more Copper and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Whole Tahini contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.8 times more Carbohydrate and 5.6 times more Fiber than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 6.6 times more Fat, 9 times more Saturated Fat, 1.3 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.