Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Frozen Carrots
1389g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Frozen Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Frozen Carrots have 11.9 times more Vitamin A, 4.7 times more Vitamin B5, 7.2 times more Vitamin B9, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 11.7 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Carrots, Unprepared.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Frozen Carrots have 5.3 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 54.7 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Calcium, 1.4 times more Iron and 1.6 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Sugars, 11.2 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.9 times more Fat, 3 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.