Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Frozen Carrots
1389g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Frozen Carrots have more Vitamin A, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 207 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Frozen Carrots have 10.6 times more Calcium, 3 times more Copper, 3.6 times more Magnesium, 3.1 times more Phosphorus, 17 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium, 4.1 times more Zinc and 288.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Manganese per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3 times more Omega 3, 2.3 times more Omega 6, 22.8 times more Sugars and 12.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber