Nutrient Comparison: Frozen Carrots VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 19.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 17.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Frozen Carrots have 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.6 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 10.6 times more Energy, 7.6 times more Fat, 16 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6, 10 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein