Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 500 calories
Frozen Carrots
1389g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Frozen Carrots VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Frozen Carrots have 105.1 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3 times more Vitamin C and 5.7 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Frozen Carrots and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Frozen Carrots, Unprepared as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Frozen Carrots have 6.5 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 4 times more Sodium, 4.1 times more Zinc and 284.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.5 times more Fat, 9.1 times more Omega 3 and 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein