Comparing Nutrients in 500 calories Frozen CarrotsVS Ground Mace
Weight per 500 calories
Frozen Carrots
1389g
Ground Mace
105g
Ground Mace Spices have 13.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ground Mace?
Frozen Carrots VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ground Mace?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Ground Mace:
500 calories of Frozen Carrots have 234.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Mace.
Both Frozen Carrots and Ground Mace provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Carrots, Unprepared as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Ground Mace:
500 calories of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Manganese, 4 times more Phosphorus, 6.7 times more Potassium, 3.4 times more Selenium, 11.2 times more Sodium, 1.9 times more Zinc and 145.4 times more Water than Ground Mace.
While 500 kcal of Ground Mace Spices contain 2.5 times more Copper and 2.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Mace contain similar levels of Magnesium per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.8 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 5.3 times more Fat, 15.3 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Mace offer comparable quantities of Energy per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3