Nutrient Comparison: Frozen Carrots VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Ground Mace:
- 1 pound of Frozen Carrots has 17.8 times more Vitamin A than Ground Mace.
- While 1 lb of Ground Mace Spices contains 7.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Ground Mace:
- 1 pound of Frozen Carrots has 11 times more Water than Ground Mace.
- While 1 lb of Ground Mace Spices contains 7 times more Calcium, 33.3 times more Copper, 31.6 times more Iron, 13.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium and 7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ground Mace contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Mace Spices contains 13.2 times more Energy, 70.4 times more Fat, 202.3 times more Saturated Fat, 4.7 times more Omega 3, 17.4 times more Omega 6, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein