Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Frozen Carrots VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Frozen Carrots have 37.6 times more Vitamin A, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and 9.7 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Frozen Carrots have 32.1 times more Calcium, 12.8 times more Copper, 11.7 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 29.2 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 9.8 times more Zinc and 68.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Sugars, 19.6 times more Fiber and 2.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.8 times more Fat, 6.1 times more Saturated Fat and 2 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein