Nutrient Comparison: Frozen Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Frozen Carrots have 3.5 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 11.8 times more Vitamin B1, 13.4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Frozen Carrots have 3 times more Calcium, 2.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 9.9 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium and 4.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 10.7 times more Energy, 19.6 times more Fat, 65.8 times more Saturated Fat, 21.9 times more Omega 3, 12.1 times more Omega 6, 9.1 times more Carbohydrate, 6.5 times more Sugars, 12.5 times more Fructose and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein